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Fitness

Gravy Run

Event Date:  November 25, 2018 - 8:00am - 9:00am Meet at Marina Store – Stretch your legs with Ranger Morris for a 3 mile morning run to get your day started off on the right foot and burn off Thanksgiving dinner. Dress for the weather, wear comfortable shoes and bring water. Location Sandy Point State Park 1100 E College Pkwy Annapolis, MD 21409 United States See map: Google Maps

Flag Football

Event Date:  November 23, 2018 - 10:00am - 12:00pm Meet at East Beach Comfort Station – Join Sandy Point staff for a fun and leisurely game of no contact flag football. Dress for the weather, bring water and wear comfortable shoes. All ages and levels welcome. Location Sandy Point State Park 1100 E College Pkwy Annapolis, MD 21409 United States See map: Google Maps

Free Yoga at the Park

Event Date:  November 9, 2018 - 5:00pm - 6:00pm Meet at Park Headquarters – One hour of beginner yoga. All ages and experience levels welcome. Bring a towel, mat and water. Call 410-974-2149 for questions. Location Sandy Point State Park 1100 E College Pkwy Annapolis, MD 21409 United States See map: Google Maps
Event Date:  April 28, 2018 - 10:00am - 11:30am Over the past two decades, a special celebration of tai chi and qigong has quietly grown around the planet. Each year - in hundreds of cities in over 80 nations - World Tai Chi & Qigong Day events have been held on the last Saturday in April in every time zone around the world. Starting at 10:00 am in the first time zone, and moving in a wave around the earth as 10:00 am reaches each new time zone, groups will gather to practice Tai Chi and Qigong. Location Severna Park Community Center 617 Baltimore Annapolis Blvd, Severna Park MD 21146 Parallel to the B&A Trail. Bike or walk the trail after the event! United States See map: Google Maps

FREE Tea & Tai Chi Class “Get Rid of Doggone Stress!”

Event Date:  February 27, 2018 - 7:00pm - 8:30pm It’s the “Year of the Dog,” so it seems appropriate to talk about how tai chi can help with stress that continues to “dog you.” Not only will you learn how tai chi helps reduce stress, we will cover other benefits: joint health, flexibility and strength; balance and fall prevention; improved blood pressure, and help with conditions such as Parkinson’s and fibromyalgia; and more. There will be a discussion and then you will have the opportunity to practice basic movements. We will also cover using breathwork, still meditation, and moving meditation. Location Jing Ying Institute of Kung Fu & Tai Chi 1195 Baltimore Annapolis Blvd #6, Arnold MD 21012 United States See map: Google Maps
Event Date:  February 24, 2018 - 3:00pm - 5:00pm Join Jing Ying Institute at our FREE Lunar New Year Celebration that will feature delicious food, entertainment, "Year of the Dog" crafts and activities, animals from EcoAdventures and more from 3:00 pm to 5:00 pm (open house format, but arrive by 3:15pm if you want to enjoy the Lion Dance). Bring your friends and family to enjoy fun, giveaways, and prizes. This is a wonderful event for all ages. Location Jing Ying Institute of Kung Fu & Tai Chi 1195 Baltimore Annapolis Blvd #6, Arnold MD 21012 Next to the Severn LOWER School, near the intersection of B&A Blvd and Old County Road United States See map: Google Maps