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Fitness

FREE Tea & Tai Chi Class “Get Rid of Doggone Stress!”

Event Date:  February 27, 2018 - 7:00pm - 8:30pm It’s the “Year of the Dog,” so it seems appropriate to talk about how tai chi can help with stress that continues to “dog you.” Not only will you learn how tai chi helps reduce stress, we will cover other benefits: joint health, flexibility and strength; balance and fall prevention; improved blood pressure, and help with conditions such as Parkinson’s and fibromyalgia; and more. There will be a discussion and then you will have the opportunity to practice basic movements. We will also cover using breathwork, still meditation, and moving meditation. Location Jing Ying Institute of Kung Fu & Tai Chi 1195 Baltimore Annapolis Blvd #6, Arnold MD 21012 United States See map: Google Maps
Event Date:  February 24, 2018 - 3:00pm - 5:00pm Join Jing Ying Institute at our FREE Lunar New Year Celebration that will feature delicious food, entertainment, "Year of the Dog" crafts and activities, animals from EcoAdventures and more from 3:00 pm to 5:00 pm (open house format, but arrive by 3:15pm if you want to enjoy the Lion Dance). Bring your friends and family to enjoy fun, giveaways, and prizes. This is a wonderful event for all ages. Location Jing Ying Institute of Kung Fu & Tai Chi 1195 Baltimore Annapolis Blvd #6, Arnold MD 21012 Next to the Severn LOWER School, near the intersection of B&A Blvd and Old County Road United States See map: Google Maps