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A Healthier You

Save Your Spine with the Alexander Technique

Event Date:  Repeats every day until Sat Nov 12 2016 . November 12, 2016 - 2:00am - 4:00am Looking down at cell phones and other devices puts excessive pressure on the neck and spine and may lead to chronic pain and injury. The Alexander Technique provides a solution. You can learn how to change the way you move in relation to everyday activities. Improve your balance and decrease stress through awareness and subtle changes in coordination. This workshop is suitable for all ages and levels of movement ability. Location Ridgely Retreat 203 Ridgely Ave., Annapolis, MD; 443-433-0462 United States See map: Google Maps

COPD 101: Learn to Breathe Easier`

Event Date:  September 20, 2016 - 6:00pm - 7:00pm Where: Anne Arundel Medical Center Belcher Pavilion, 2000 Medical Parkway, 7th Floor, Annapolis Description: Managing COPD is not easy. Learn what you can do to cope best and feel better. In this class you will learn how to improve daily function, decrease flare-ups, use a spacer and inhaler correctly, and use exercise to improve your ability to carry out everyday activities. Contact: For more information, please call 443-481-5555. Registration required at