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Meditation

Simply Meditate: A three week series in Annapolis

Event Date:  Repeats every week until Mon Feb 24 2014 . February 17, 2014 - 7:00am - 8:00am In our busy life full of multi-tasking and over stimulation our mind can easily lose its ability to focus and remember and we become stressed. However, if our mind is peaceful we will be free from worries and mental discomfort, and so we will experience inner balance and calm. This series will present the benefits of meditation, instructions on how to meditate and how to carry this inner peace into daily life. With Kadampa Buddhist Teacher Amy Carter. Details: Mondays, February 3, 17 and 24: 7 – 8pm at KMC-Maryland Annapolis Branch Fee: $25/Series, $35/with Meditation CD or $10/class Location KMC MD Annapolis Branch 107 Ridgely Ave. Suite 14-A United States See map: Google Maps

Three Weeks Meditation Series: Inner Peace, Inner Balance

Event Date:  March 25, 2013 - 7:00pm - April 8, 2013 - 7:00pm Three Week Meditation Series: This series includes guided meditations and talks on how to develop inner balance which leads to inner peace. At present our mind can be like a pendulum that swings back and forth between wanting to be really close to those we feel will make us happy and trying to avoid others who seem to be interfering with out happiness. This results in inner turmoil that causes us to treat others in extreme ways. Learn how to develop a balanced, warm and friendly attitude towards everyone, bringing benefit to both ourselves and others. Location KMC- Maryland Annapolis Branch 107 Ridgely Avenue Suite 14-A. Annapolis, MD United States See map: Google Maps

Half -Day Workshop: Letting Go , Moving On : Practicing Forgiveness

Event Date:  February 16, 2013 - 10:00am - 1:00pm Half-Day Workshop : Practicing Forgiveness By dwelling on past hurt we can lock ourselves into the mental attitude of blame and resentment. In this workshop learn a Buddhist perspective on how to forgive others and ourselves, let go of what is already past, and move in the direction of health, loving relationships, and a peaceful happy life. This workshop will include guided meditations, talk on Buddhist thought and time for questions and answers. Everyone is welcome! you don't need to be a Buddhist to benefit from this workshop. This is practical advice for everyday life. Location KMC- Annapolis Branch 107 Ridgely Avenue Suite 14-A. Annapolis, MD United States See map: Google Maps