FREE Tai Chi/Qigong for Health Class
Get a free introduction to Tai Chi and Qigong, learn some basic movements, ask questions, and enjoy a cup of premium tea. The class is taught by experienced instructor, Shifu Billy Greer, who teaches tai chi/qigong throughout Anne Arundel County and trains with top tai chi masters from around the world.
Tai Chi improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, strength. flexibility, and more.
Wear loose, comfortable clothing that won't restrict your movement.
You can contact the instructor for more information at 410-431-5200 or info@JingYing.org