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FREE Tea & Tai Chi Class “Get Rid of Doggone Stress!”

Event Date: 
February 27, 2018 - 7:00pm - 8:30pm

It’s the “Year of the Dog,” so it seems appropriate to talk about how tai chi can help with stress that continues to “dog you.”

Not only will you learn how tai chi helps reduce stress, we will cover other benefits: joint health, flexibility and strength; balance and fall prevention; improved blood pressure, and help with conditions such as Parkinson’s and fibromyalgia; and more.

There will be a discussion and then you will have the opportunity to practice basic movements. We will also cover using breathwork, still meditation, and moving meditation.

You have the option of staying seated for all or part of the workshop (we encourage you to stay within your comfort zone).

This workshop is suitable for all levels of fitness.

While all ages are welcome, we find that Tai Chi appeals mostly to teens & adults.

We will also be serving premium tea.

Register at: http://www.jingying.org/Chinese_New_Year.htm
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This is one of a variety of free and low-cost workshops to celebrate the Lunar New Year. Other upcoming events: low-cost self-defense workshop for teen girls & women to benefit The Bernie House (long-term transitional house for families fleeing domestic violence), Chinese Calligraphy, and more. We also have a silent auction running until February 24 (closes at 4:30pm) to benefit The Bernie House.

Location

Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd #6, Arnold MD 21012
United States