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Save Your Spine with the Alexander Technique

Event Date: 
Repeats every day until Sat Nov 12 2016 .
November 12, 2016 - 2:00am - 4:00am

Looking down at cell phones and other devices puts excessive pressure on the neck and spine and may lead to chronic pain and injury. The Alexander Technique provides a solution. You can learn how to change the way you move in relation to everyday activities. Improve your balance and decrease stress through awareness and subtle changes in coordination. This workshop is suitable for all ages and levels of movement ability.

Robin Gilmore, MFA, ATI, is a senior teacher of the Alexander Technique who began her study of somatic movement education in 1980. She has taught around the world, most recently as a presenter at the International Congress of Alexander Technique in Ireland. Her long career as a dancer has been sustained thanks to the AT approach of ease and efficiency.

$45 pre-registered; $50 for walk-ins


Ridgely Retreat
203 Ridgely Ave., Annapolis, MD; 443-433-0462
United States