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Tai Chi for Health & Wellness Session

Event Date: 
Repeats every week until Thu Jun 01 2017 .
April 20, 2017 - 7:30am - 8:30am

Students work on life enhancement exercises for health and wellness. Practice includes basic tai chi and qi-nurturing exercises and an 18-movement form. The practice allows for a wide variety of fitness levels. Students can join at any time & the fee will be pro-rated (you can try the first class and only pay if you decide to continue).

Tai chi improves: immune system function, blood pressure, blood sugar, mood, arthritis pain, balance, bone density, strength, flexibility, focus & more.

Location

Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd #6, Arnold MD 21012
United States