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Tai Chi/Qigong for Health & Wellness Session

Event Date: 
Repeats every week until Thu Jun 01 2017 .
April 13, 2017 - 7:30am - 8:30am

This early-morning class covers basic tai chi and qigong exercises and is appropriate for all fitness levels.

Tai Chi is a low-impact exercise that promotes joint health, improves flexibility, strength, stamina, balance & helps prevent falls; helps with arthritis, blood pressure, diabetes & chronic conditions such as fibromyalgia; and more.

Class is taught by experienced instructor, Shifu Billy Greer. Wear loose, comfortable clothes suitable for movement.

Location

Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd #6, Arnold MD 21012
United States