***ONLINE CLASS**
Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic conditions such as fibromyalgia; and increases bone density.
We will practice basic tai chi & qigong movements and silk-reeling exercises. You have the option of staying seated for all or part of the workshop (we encourage you to stay within your comfort zone). This workshop is suitable for all levels of fitness. Free.

Register at: https://bit.ly/TCFeb07
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This is one of a series of workshops celebrating the Lunar New Year and Jing Ying’s 22nd anniversary. Go to http://www.jingying.org/Chinese_New_Year.htm for Lunar New Year events and keep an eye on http://www.JingYing.org throughout the year for other exciting activities.