The purpose of this discussion-based learning workshop is to increase participants’ understanding of the benefits of gratitude and positive affirmations and how they can impact our spiritual and mental well-being. This increased understanding will help participants to make sense of how our spiritual and mental well-being impacts the other areas of our lives which are not independent of each other.

By the end of this workshop, participants will:

1) Learn the different names used for positive affirmations and identify examples of affirmative prayers;

2) Be able to explain at least two of the seven scientifically proven benefits of gratitude;

3) Become familiar with the framework of the eight dimensions of wellness and recognize that all areas of our lives are not independent of each other; and

4) Have an increased understanding of the benefits of journaling.

ABOUT SHAWNTA JACKSON

Shawnta Jackson is that person who leaves a lasting impression. She motivates, challenges, and provides thought provoking dialogue. She is a leader, mother, author, talk show host, and social entrepreneur with a vision to help people to help themselves and others.

Shawnta is the author of “The Journal of a Woman with Lived Experiences: A 21-Day Guided Journal” and “The Resilience of a Woman: Stories of Faith, Love, and Perseverance.” She holds a Master of Public Health degree in social and behavioral health from University of Nevada, Las Vegas, and a Bachelor of Arts degree in public relations from Columbia College Chicago. Shawnta is originally from Las Vegas and resides in the Washington-Baltimore metropolitan area with her son, Zachary.

Learn more about Shawnta’s personal story, her books and more at ShawntaJackson.com. Follow Shawnta on Instagram and Facebook @TheShawntaJackson.

Disclaimer: This is not an Anne Arundel County Library sponsored event. Masks may be required inside all county buildings, including libraries.