We will start 2023 with a workshop on how to calm our mind when we experience intrusive thoughts that catapult us into bouts of anxiety and fear. We will explore how to use the ancient practice of mindfulness, cutting-edge neuroscience, and interpersonal biology to navigate our emotional world. If you would like to be able […]

Join us at Jing Ying Institute of Kung Fu & Tai Chi in Arnold for an informative & enjoyable tea tasting with tea professional, Lynayn Mielke. She is a knowledgeable, engaging speaker, and you will walk away from the event knowing more about tea than you ever thought possible! With Lynayn's guidance, you’ll get to […]